Top Foods by Calcium
Find the most nutrient-dense foods ranked per 100g serving. Data from USDA FoodData Central.
Top 50 Foods Highest in Calcium
Per 100g serving · SR Legacy (USDA)
| # | Food | Calcium | % DV | Calories | Protein |
|---|---|---|---|---|---|
| 1 | Leavening agents, baking powder, double-acting, straight phosphate Baked Products | 7,364 mg | 566% | 51 | 0.1g |
| 2 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products | 5,876 mg | 452% | 53 | 0g |
| 3 | Leavening agents, baking powder, low-sodium Baked Products | 4,332 mg | 333% | 97 | 0.1g |
| 4 | Desserts, rennin, tablets, unsweetened Sweets | 3,733 mg | 287% | 84 | 1g |
| 5 | Spices, basil, dried Spices and Herbs | 2,240 mg | 172% | 233 | 23.0g |
| 6 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products | 2,134 mg | 164% | 470 | 52.4g |
| 7 | Spices, savory, ground Spices and Herbs | 2,132 mg | 164% | 272 | 6.7g |
| 8 | Whey, acid, dried Dairy and Egg Products | 2,054 mg | 158% | 339 | 11.7g |
| 9 | Spices, marjoram, dried Spices and Herbs | 1,990 mg | 153% | 271 | 12.7g |
| 10 | Spices, thyme, dried Spices and Herbs | 1,890 mg | 145% | 276 | 9.1g |
| 11 | Spices, dill weed, dried Spices and Herbs | 1,784 mg | 137% | 253 | 20.0g |
| 12 | Spices, celery seed Spices and Herbs | 1,767 mg | 136% | 392 | 18.1g |
| 13 | Spices, sage, ground Spices and Herbs | 1,652 mg | 127% | 315 | 10.6g |
| 14 | Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products | 1,633 mg | 126% | 318 | 12.1g |
| 15 | Smelt, dried (Alaska Native) American Indian/Alaska Native Foods | 1,600 mg | 123% | 386 | 56.2g |
| 16 | Spices, oregano, dried Spices and Herbs | 1,597 mg | 123% | 265 | 9g |
| 17 | Spices, dill seed Spices and Herbs | 1,516 mg | 117% | 305 | 16.0g |
| 18 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks | 1,495 mg | 115% | 377 | 22.4g |
| 19 | Spearmint, dried Spices and Herbs | 1,488 mg | 114% | 285 | 19.9g |
| 20 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages | 1,440 mg | 111% | 359 | 25.1g |
| 21 | Spices, poppy seed Spices and Herbs | 1,438 mg | 111% | 525 | 18.0g |
| 22 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages | 1,412 mg | 109% | 329 | 25g |
| 23 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages | 1,378 mg | 106% | 217 | 3.6g |
| 24 | Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products | 1,375 mg | 106% | 307 | 16.1g |
| 25 | Spices, chervil, dried Spices and Herbs | 1,346 mg | 104% | 237 | 23.2g |
| 26 | Spices, rosemary, dried Spices and Herbs | 1,280 mg | 98% | 331 | 4.9g |
| 27 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods | 1,278 mg | 98% | 407 | 8.0g |
| 28 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products | 1,257 mg | 97% | 362 | 36.2g |
| 29 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products | 1,257 mg | 97% | 362 | 36.2g |
| 30 | Cheese, parmesan, shredded Dairy and Egg Products | 1,253 mg | 96% | 415 | 37.9g |
| 31 | Spices, coriander leaf, dried Spices and Herbs | 1,246 mg | 96% | 279 | 21.9g |
| 32 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods | 1,245 mg | 96% | 396 | 10.9g |
| 33 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products | 1,231 mg | 95% | 358 | 35.1g |
| 34 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products | 1,231 mg | 95% | 358 | 35.1g |
| 35 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products | 1,229 mg | 95% | 116 | 8.2g |
| 36 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks | 1,209 mg | 93% | 347 | 7.7g |
| 37 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks | 1,207 mg | 93% | 325 | 6.2g |
| 38 | Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products | 1,200 mg | 92% | 396 | 50g |
| 39 | Spices, fennel seed Spices and Herbs | 1,196 mg | 92% | 345 | 15.8g |
| 40 | Milk, buttermilk, dried Dairy and Egg Products | 1,184 mg | 91% | 387 | 34.3g |
| 41 | Cheese, parmesan, hard Dairy and Egg Products | 1,184 mg | 91% | 392 | 35.8g |
| 42 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets | 1,164 mg | 90% | 539 | 5.8g |
| 43 | Babyfood, cereal, oatmeal, dry fortified Baby Foods | 1,160 mg | 89% | 394 | 11.0g |
| 44 | Babyfood, cereal, oatmeal, with honey, dry Baby Foods | 1,154 mg | 89% | 391 | 13.5g |
| 45 | Cheese, Mexican, blend, reduced fat Dairy and Egg Products | 1,146 mg | 88% | 282 | 24.7g |
| 46 | Spices, parsley, dried Spices and Herbs | 1,140 mg | 88% | 292 | 26.6g |
| 47 | Spices, tarragon, dried Spices and Herbs | 1,139 mg | 88% | 295 | 22.8g |
| 48 | Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products | 1,109 mg | 85% | 265 | 20g |
| 49 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks | 1,084 mg | 83% | 420 | 4.5g |
| 50 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets | 1,070 mg | 82% | 517 | 8.2g |