Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.4 MG | 116% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 21.7 MG | 136% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 250 UG | 63% | |
| Choline, total | 26.6 MG | 5% | |
| Vitamin B-12 | 4.6 UG | 192% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 33% | |
| Vitamin D (D2 + D3) | 12.7 UG | 64% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,245 MG | 96% | |
| Iron, Fe | 64.0 MG | 356% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 459 MG | 37% | |
| Potassium, K | 597 MG | 13% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 12.3 MG | 112% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 4.0 MG | 172% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Iron, Fe (356% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (37% DV).
About Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
A dry, single-grain oatmeal cereal fortified with vitamins and minerals designed for infants, this product by Gerber is a common first food. Typically mixed with breast milk, formula, or water, it creates a smooth, easily digestible porridge suitable for babies transitioning to solid foods. This fortified cereal is a source of essential nutrients crucial for infant development.
With 396 calories per 100g, it delivers a substantial amount of carbohydrates (73.57g) for energy, a moderate amount of protein (10.94g) for growth, and a small amount of fat (6.42g). The fiber content (7g) aids in digestion. While primarily intended for infants, the cereal's nutritional profile can be considered within adult diets, offering a source of complex carbohydrates and fiber. For weight loss, it can be portioned carefully. For muscle building, it provides carbohydrates to fuel workouts, but it should be combined with other protein sources to meet dietary needs. Practically, it can be mixed with fruits or vegetables to introduce new flavors and nutrients to a baby's diet.
Dietary Information
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified include Iron, Fe (356% DV) , Vitamin B-12 (192% DV) , Manganese, Mn (172% DV) , Niacin (136% DV) , and Riboflavin (126% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified gets 11% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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