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Babyfood, corn and sweet potatoes, strained

Baby Foods Sr Legacy
68 Calories
1.3g Protein
15.2g Carbs
0.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 14mg 1%
Total Carbohydrate 15.2g 6%
Dietary Fiber 1.8g 6%
Total Sugars 4g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 8%
Carbs 15.2g 91%
Fat 0.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG 6%
Thiamin 0.0 MG 2%
Riboflavin 0.0 MG 3%
Niacin 0.4 MG 3%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 4%
Folate, total 14 UG 4%
Choline, total 10.2 MG 2%
Vitamin B-12 0.0 UG 0%
Vitamin A, RAE 126 UG 14%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 10 MG 2%
Phosphorus, P 29 MG 2%
Potassium, K 154 MG 3%
Sodium, Na 14 MG 1%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0 MG 0%
Selenium, Se 1.1 UG 2%

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About Babyfood, corn and sweet potatoes, strained

This blend of two naturally sweet vegetables offers a smooth, easily digestible option for infants transitioning to solid foods. The combination provides a gentle introduction to complex carbohydrates and dietary fiber, supporting healthy digestion and steady energy release. With a naturally vibrant color from the sweet potatoes and a mild, appealing flavor from the corn, it's designed to be palatable for young taste buds while delivering essential nutrients in an age-appropriate texture.

The nutritional profile is light yet balanced, offering a modest amount of protein and virtually no fat, making it gentle on developing digestive systems. The fiber content supports gut health and helps maintain regular bowel movements, which can be a common concern during early feeding stages. This food is commonly used as a standalone meal or mixed with other single-ingredient purees to create variety. It can also serve as a base for introducing subtle flavor combinations or as a nutritious addition to homemade baby food blends.

Dietary Information

Babyfood, corn and sweet potatoes, strained is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, Babyfood, corn and sweet potatoes, strained gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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