Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.6 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Prunes blended with tapioca create a smooth, easily digestible puree that's often introduced to babies as they transition to solid foods. The natural sweetness of prunes provides a gentle introduction to fruit flavors, while the tapioca adds a soft, slightly thickened texture that's easy for little ones to manage. This combination is typically prepared without added ascorbic acid, allowing the natural flavors and nutrients to shine through.
Nutritionally, this blend offers a modest amount of fiber from the prunes, which can help support healthy digestion in infants. With just 69 calories per 100 grams and minimal fat content, it's a light option that won't overwhelm a baby's developing digestive system. The carbohydrates come primarily from natural fruit sugars and the tapioca starch, providing a quick source of energy. While the protein content is low at 0.6 grams, this is appropriate for a fruit-based puree intended as part of a varied diet. Parents often use this as a standalone meal or mix it with other fruit or vegetable purees to create different flavor combinations and increase nutritional diversity. The smooth, strained texture makes it suitable for babies who are just beginning to explore solid foods, typically around 6-8 months of age.
Dietary Information
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained gets 3% of its calories from protein, 107% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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