Babyfood, vegetables, spinach, creamed, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 227 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 196.7 UG | 164% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 2.4 UG | 4% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
- Good source of Vitamin A, RAE (25% DV).
- Rich source of Vitamin K (phylloquinone) (164% of Daily Value per 100g).
About Babyfood, vegetables, spinach, creamed, strained
This smooth, strained preparation offers a nutrient-dense option for infants and toddlers beginning to explore solid foods. Made from cooked spinach blended into a creamy texture, it delivers a concentrated source of essential vitamins and minerals in an easily digestible form. The iron content supports healthy blood development, while vitamin A promotes vision and immune function. Calcium contributes to bone growth, and the modest protein content helps meet the increased needs of growing children. The gentle processing method preserves many of the vegetable's beneficial phytonutrients while eliminating choking hazards.
Commonly served as a standalone puree or mixed with other vegetables, grains, or proteins, this preparation adapts well to various feeding approaches. Parents often combine it with rice cereal for added texture or blend it with sweeter vegetables like carrots to introduce new flavors gradually. The creamy consistency makes it ideal for self-feeding practice with spoons, supporting the development of motor skills. While naturally low in calories, it provides substantial nutritional value per serving, making it an efficient way to ensure young children receive adequate vegetable intake during critical growth periods.
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