Babyfood, fruit, apple and blueberry, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.8 MG | 31% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 3.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About Babyfood, fruit, apple and blueberry, strained
This fruit blend is a smooth, strained mixture of apples and blueberries, commonly prepared as a stage 2 or 3 baby food. The apples provide a mild, naturally sweet base, while the blueberries add a subtle tartness and vibrant color. With 61 calories per 100 grams, it's a low-calorie option that offers quick energy from carbohydrates, making it ideal for small appetites. The 1.8 grams of fiber support gentle digestion, and the minimal fat and protein content make it easy on sensitive stomachs.
In terms of nutrition, this combination delivers a boost of vitamin C from the blueberries, along with natural antioxidants from both fruits. The lack of added sugars or artificial ingredients makes it a wholesome choice for infants and toddlers. Parents often use it as a standalone puree or mix it into oatmeal, yogurt, or other soft foods to enhance flavor and nutrient intake. It can also be a convenient ingredient in homemade smoothies or baked goods for older children and adults seeking a mild, fruit-forward addition to their meals.
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