Babyfood, fruit, apple and blueberry, junior
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 15% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Babyfood, fruit, apple and blueberry, junior
This smooth blend combines the natural sweetness of apples with the vibrant flavor of blueberries, creating a fruity option that's both nutritious and easy to digest. Apples contribute dietary fiber and a modest amount of natural sugars, while blueberries add a boost of antioxidants, particularly anthocyanins, which are known for their potential benefits to brain health and reducing oxidative stress. The combination is low in protein and fat, making it gentle on the stomach and suitable for young children or those needing easily digestible foods. With no added sugars or artificial ingredients, this fruit blend offers a wholesome way to enjoy the benefits of both fruits in a convenient form.
In the kitchen, this mixture can be enjoyed straight from the jar as a snack or dessert for toddlers, but it also works well as an ingredient in homemade recipes. Parents might swirl it into oatmeal or yogurt for added flavor and nutrients, or use it as a natural sweetener in baked goods like muffins and pancakes. For older children and adults, it can serve as a quick energy source before or after exercise, thanks to its carbohydrate content. Its smooth texture also makes it a versatile base for smoothies or a topping for whole-grain toast with a spread of nut butter.
Dietary Information
Babyfood, fruit, apple and blueberry, junior is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, Babyfood, fruit, apple and blueberry, junior gets 1% of its calories from protein, 107% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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