Babyfood, cereal, oatmeal, dry fortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.4 MG | 119% | |
| Riboflavin | 1.6 MG | 122% | |
| Niacin | 21.3 MG | 133% | |
| Pantothenic acid | 1.9 MG | 37% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 247 UG | 62% | |
| Choline, total | 27 MG | 5% | |
| Vitamin B-12 | 4.6 UG | 192% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 12.2 MG | 82% | |
| Vitamin D (D2 + D3) | 12.7 UG | 64% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,160 MG | 89% | |
| Iron, Fe | 64.1 MG | 356% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 506 MG | 40% | |
| Potassium, K | 549 MG | 12% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 12.7 MG | 115% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 3.9 MG | 169% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (89% of Daily Value per 100g).
- Rich source of Iron, Fe (356% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (40% DV).
About Babyfood, cereal, oatmeal, dry fortified
Starting the day with a warm, nourishing breakfast can be as simple as preparing a bowl of this staple. Made from finely ground oats that have been dried and fortified with essential nutrients, it offers a balanced blend of energy, protein, and fiber. Each serving provides a steady release of carbohydrates, helping to maintain blood sugar levels and keep you feeling full longer. The inclusion of dietary fiber supports digestive health, while the fortified vitamins and minerals contribute to overall wellness, making it a smart choice for both children and adults.
In the kitchen, it's incredibly versatile. It can be cooked with water or milk to create a creamy porridge, customized with fruits, nuts, or a drizzle of honey for added flavor and nutrition. It also works well as a base for baking, lending a hearty texture to muffins, cookies, or homemade granola bars. For those seeking convenience, it can be prepared in advance and stored for quick meals throughout the week. Whether enjoyed as a comforting breakfast or incorporated into creative recipes, it's a practical and nutrient-rich option that fits easily into a balanced diet.
Dietary Information
Babyfood, cereal, oatmeal, dry fortified is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, cereal, oatmeal, dry fortified include Iron, Fe (356% DV) , Vitamin B-12 (192% DV) , Manganese, Mn (169% DV) , Niacin (133% DV) , and Riboflavin (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, Babyfood, cereal, oatmeal, dry fortified gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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