Top Foods by Fiber
Find the most nutrient-dense foods ranked per 100g serving. Data from USDA FoodData Central.
Top 50 Foods Highest in Fiber
Per 100g serving · SR Legacy (USDA)
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | Corn bran, crude Cereal Grains and Pasta | 224 | 8.4g | 85.6g | 0.9g | 79g |
| 2 | Gums, seed gums (includes locust bean, guar) Sweets | 332 | 4.6g | 77.3g | 0.5g | 77.3g |
| 3 | Fungi, Cloud ears, dried Vegetables and Vegetable Products | 284 | 9.3g | 73.0g | 0.7g | 70.1g |
| 4 | Spices, curry powder Spices and Herbs | 325 | 14.3g | 55.8g | 14.0g | 53.2g |
| 5 | Spices, cinnamon, ground Spices and Herbs | 247 | 4.0g | 80.6g | 1.2g | 53.1g |
| 6 | Spices, savory, ground Spices and Herbs | 272 | 6.7g | 68.7g | 5.9g | 45.7g |
| 7 | Baobab powder Fruits and Fruit Juices | 250 | 3.7g | 79.7g | 0.5g | 44.5g |
| 8 | Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods | 541 | 7.4g | 51.1g | 34.1g | 43.4g |
| 9 | Wheat bran, crude Cereal Grains and Pasta | 216 | 15.6g | 64.5g | 4.3g | 42.8g |
| 10 | Spices, rosemary, dried Spices and Herbs | 331 | 4.9g | 64.1g | 15.2g | 42.6g |
| 11 | Spices, oregano, dried Spices and Herbs | 265 | 9g | 68.9g | 4.3g | 42.5g |
| 12 | Spices, coriander seed Spices and Herbs | 298 | 12.4g | 55.0g | 17.8g | 41.9g |
| 13 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals | 200 | 17.6g | 59.5g | 5.2g | 41.3g |
| 14 | Spices, sage, ground Spices and Herbs | 315 | 10.6g | 60.7g | 12.8g | 40.3g |
| 15 | Spices, marjoram, dried Spices and Herbs | 271 | 12.7g | 60.6g | 7.0g | 40.3g |
| 16 | Spices, fennel seed Spices and Herbs | 345 | 15.8g | 52.3g | 14.9g | 39.8g |
| 17 | Carob flour Legumes and Legume Products | 222 | 4.6g | 88.9g | 0.7g | 39.8g |
| 18 | Spices, caraway seed Spices and Herbs | 333 | 19.8g | 49.9g | 14.6g | 38g |
| 19 | Spices, basil, dried Spices and Herbs | 233 | 23.0g | 47.8g | 4.1g | 37.7g |
| 20 | Cocoa, dry powder, unsweetened Sweets | 228 | 19.6g | 57.9g | 13.7g | 37g |
| 21 | Spices, thyme, dried Spices and Herbs | 276 | 9.1g | 63.9g | 7.4g | 37g |
| 22 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products | 259 | 15.3g | 46.2g | 1.4g | 36.7g |
| 23 | Spices, paprika Spices and Herbs | 282 | 14.1g | 54.0g | 12.9g | 34.9g |
| 24 | Spices, chili powder Spices and Herbs | 282 | 13.5g | 49.7g | 14.3g | 34.8g |
| 25 | Seeds, chia seeds, dried Nut and Seed Products | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| 26 | Spices, cloves, ground Spices and Herbs | 274 | 6.0g | 65.5g | 13g | 33.9g |
| 27 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets | 479 | 16.8g | 49.7g | 23.7g | 33.9g |
| 28 | Parsley, freeze-dried Vegetables and Vegetable Products | 271 | 31.3g | 42.4g | 5.2g | 32.7g |
| 29 | Cocoa, dry powder, unsweetened, processed with alkali Sweets | 220 | 18.1g | 58.3g | 13.1g | 29.8g |
| 30 | Spearmint, dried Spices and Herbs | 285 | 19.9g | 52.0g | 6.0g | 29.8g |
| 31 | Peppers, hot chile, sun-dried Vegetables and Vegetable Products | 324 | 10.6g | 69.9g | 5.8g | 28.7g |
| 32 | Spices, cardamom Spices and Herbs | 311 | 10.8g | 68.5g | 6.7g | 28g |
| 33 | Seeds, flaxseed Nut and Seed Products | 534 | 18.3g | 28.9g | 42.2g | 27.3g |
| 34 | Spices, pepper, red or cayenne Spices and Herbs | 318 | 12.0g | 56.6g | 17.3g | 27.2g |
| 35 | Leavening agents, yeast, baker's, active dry Baked Products | 325 | 40.4g | 41.2g | 7.6g | 26.9g |
| 36 | Peppers, pasilla, dried Vegetables and Vegetable Products | 345 | 12.4g | 51.1g | 15.9g | 26.8g |
| 37 | Spices, parsley, dried Spices and Herbs | 292 | 26.6g | 50.6g | 5.5g | 26.7g |
| 38 | Spices, bay leaf Spices and Herbs | 313 | 7.6g | 75.0g | 8.4g | 26.3g |
| 39 | Chives, freeze-dried Vegetables and Vegetable Products | 311 | 21.2g | 64.3g | 3.5g | 26.2g |
| 40 | Spices, pepper, white Spices and Herbs | 296 | 10.4g | 68.6g | 2.1g | 26.2g |
| 41 | Winged beans, mature seeds, raw Legumes and Legume Products | 409 | 29.7g | 41.7g | 16.3g | 25.9g |
| 42 | Hyacinth beans, mature seeds, raw Legumes and Legume Products | 344 | 23.9g | 60.7g | 1.7g | 25.6g |
| 43 | Spices, pepper, black Spices and Herbs | 251 | 10.4g | 64.0g | 3.3g | 25.3g |
| 44 | Beans, french, mature seeds, raw Legumes and Legume Products | 343 | 18.8g | 64.1g | 2.0g | 25.2g |
| 45 | Beans, yellow, mature seeds, raw Legumes and Legume Products | 345 | 22g | 60.7g | 2.6g | 25.1g |
| 46 | Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products | 341 | 26.1g | 58.3g | 1.5g | 25g |
| 47 | Beans, kidney, all types, mature seeds, raw Legumes and Legume Products | 333 | 23.6g | 60.0g | 0.8g | 24.9g |
| 48 | Beans, small white, mature seeds, raw Legumes and Legume Products | 336 | 21.1g | 62.3g | 1.2g | 24.9g |
| 49 | Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products | 329 | 25.3g | 58.3g | 0.5g | 24.9g |
| 50 | Beans, kidney, california red, mature seeds, raw Legumes and Legume Products | 330 | 24.4g | 59.8g | 0.3g | 24.9g |