Spices, caraway seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 689 MG | 53% | |
| Iron, Fe | 16.2 MG | 90% | |
| Magnesium, Mg | 258 MG | 61% | |
| Phosphorus, P | 568 MG | 45% | |
| Potassium, K | 1,351 MG | 29% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- High in dietary fiber (38g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Rich source of Iron, Fe (90% of Daily Value per 100g).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (45% DV).
About Spices, caraway seed
Cardamom is a fragrant spice from the ginger family, used heavily in South Asian sweets, masala chai, rice dishes, and Scandinavian pastries. It has a warm, floral, slightly citrusy aroma that is difficult to replicate with any substitute. Used in small pinches or single pods at a time, so the macronutrient data per 100 grams has no practical bearing on diet. Green cardamom is far more common than black, with a lighter and more floral character.
Dietary Information
Spices, caraway seed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spices, caraway seed include Copper, Cu (101% DV) , Iron, Fe (90% DV) , Magnesium, Mg (61% DV) , Manganese, Mn (57% DV) , and Calcium, Ca (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Spices, caraway seed gets 24% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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