Spices, caraway seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 689 MG | 53% | |
| Iron, Fe | 16.2 MG | 90% | |
| Magnesium, Mg | 258 MG | 61% | |
| Phosphorus, P | 568 MG | 45% | |
| Potassium, K | 1,351 MG | 29% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- High in dietary fiber (38g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Rich source of Iron, Fe (90% of Daily Value per 100g).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Phosphorus, P (45% DV).
About Spices, caraway seed
Caraway seeds are small, crescent-shaped seeds with a warm, earthy flavor and a hint of anise. They come from the caraway plant, a member of the parsley family, and are widely used in European, Middle Eastern, and North African cuisines. These seeds are often toasted or ground to release their aromatic oils, enhancing the depth of flavor in dishes. They are a staple in rye bread, sauerkraut, and various spice blends, and they pair beautifully with root vegetables, meats, and cheeses.
Nutritionally, caraway seeds are a powerhouse of essential nutrients. They are particularly rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. With a notable protein content and a good balance of healthy fats, they can contribute to a well-rounded diet. Additionally, caraway seeds contain minerals like iron, magnesium, and calcium, which are vital for energy production, bone health, and muscle function. Their antioxidant properties may also help reduce inflammation and support overall wellness. Whether used whole in pickling or ground into spice mixes, caraway seeds offer both culinary versatility and nutritional benefits.
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