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Top Foods by Folate

Find the most nutrient-dense foods ranked per 100g serving. Data from USDA FoodData Central.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Top 50 Foods Highest in Folate

Per 100g serving · SR Legacy (USDA)

Macros Protein Calories Fiber Fat Carbs
Vitamins Vitamin C Vitamin A Vitamin D B12 Folate
Minerals Iron Calcium Potassium Magnesium Zinc
# Food Folate % DV Calories Protein
1 Yeast extract spread Vegetables and Vegetable Products 3,786 mcg 947% 185 23.9g
2 Leavening agents, yeast, baker's, active dry Baked Products 2,340 mcg 585% 325 40.4g
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1,630 mcg 408% 397 4.5g
4 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1,615 mcg 404% 402 4.4g
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1,555 mcg 389% 398 4.4g
6 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1,555 mcg 389% 406 4.5g
7 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1,554 mcg 389% 331 6.4g
8 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1,554 mcg 389% 417 7.1g
9 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1,537 mcg 384% 397 4.4g
10 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1,436 mcg 359% 373 9.2g
11 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1,427 mcg 357% 376 7.6g
12 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 1,379 mcg 345% 390 10.2g
13 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1,353 mcg 338% 395 4.6g
14 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1,334 mcg 334% 381 6.4g
15 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1,318 mcg 330% 374 9.1g
16 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1,311 mcg 328% 373 9.3g
17 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1,305 mcg 326% 374 10.0g
18 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1,210 mcg 303% 346 6.1g
19 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1,143 mcg 286% 363 10.6g
20 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1,140 mcg 285% 365 11.8g
21 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1,057 mcg 264% 403 20.8g
22 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 966 mcg 242% 379 5.9g
23 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 905 mcg 226% 377 22.4g
24 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 905 mcg 226% 381 22.5g
25 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 889 mcg 222% 368 8.8g
26 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 816 mcg 204% 386 21.9g
27 Leavening agents, yeast, baker's, compressed Baked Products 785 mcg 196% 105 8.4g
28 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 741 mcg 185% 370 5.8g
29 Goose, liver, raw Poultry Products 738 mcg 185% 133 16.4g
30 Duck, domesticated, liver, raw Poultry Products 738 mcg 185% 136 18.7g
31 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 737 mcg 184% 372 12.4g
32 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 727 mcg 182% 422 18.5g
33 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 727 mcg 182% 354 9.1g
34 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 727 mcg 182% 396 24.3g
35 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 726 mcg 182% 379 11.2g
36 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 723 mcg 181% 380 11.3g
37 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 722 mcg 181% 379 11.4g
38 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 714 mcg 179% 395 10.7g
39 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 714 mcg 179% 372 12.4g
40 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 714 mcg 179% 384 5.9g
41 Turkey, all classes, liver, cooked, simmered Poultry Products 691 mcg 173% 189 27g
42 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 690 mcg 173% 399 7g
43 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 690 mcg 173% 379 3.5g
44 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 690 mcg 173% 376 9.4g
45 Turkey, all classes, liver, raw Poultry Products 677 mcg 169% 128 18.3g
46 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 669 mcg 167% 366 31.4g
47 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 667 mcg 167% 389 10g
48 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 667 mcg 167% 328 9.9g
49 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 667 mcg 167% 396 6.8g
50 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 667 mcg 167% 401 3.6g
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