Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 3 MG | 231% | |
| Niacin | 37.1 MG | 232% | |
| Pantothenic acid | 15.9 MG | 318% | |
| Vitamin B-6 | 2.4 MG | 141% | |
| Folate, total | 1,057 UG | 264% | |
| Choline, total | 41.5 MG | 8% | |
| Vitamin B-12 | 6.4 UG | 267% | |
| Vitamin A, RAE | 374 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 8.4 MG | 56% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 40.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 886 MG | 68% | |
| Iron, Fe | 14.2 MG | 79% | |
| Magnesium, Mg | 329 MG | 78% | |
| Phosphorus, P | 785 MG | 63% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 9.7 MG | 88% | |
| Copper, Cu | 1.4 MG | 157% | |
| Manganese, Mn | 2.6 MG | 113% | |
| Selenium, Se | 62.5 UG | 114% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Calcium, Ca (68% of Daily Value per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
About Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Luna Bar Nutz Over Chocolate is a women-targeted nutrition bar built on soy protein crisps, oats, and chocolate, with added vitamins and minerals aimed at filling common dietary gaps. The protein content is decent for a bar this size, and the chocolate-nut flavor is well-liked. Carbohydrates dominate the macro split, mostly from oats and sugars, with fat from nuts. It reads closer to a protein-fortified snack than a meal replacement.
Dietary Information
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE include Pantothenic acid (318% DV) , Vitamin B-12 (267% DV) , Folate, total (264% DV) , Niacin (232% DV) , and Riboflavin (231% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE gets 21% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
See how Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE compares to other foods in terms of nutrition:
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Pepsi, Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Pepsi, 1.87OZ LAY'S LIMON
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Pepsi, 1.37OZ DORITOS NACHO
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Pepsi, Sabritas Japanese Peanuts 7Oz Plastic Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.