Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.0 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 705 MG | 31% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (31% DV).
About Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
This snack food consists of multigrain chips flavored with Harvest Cheddar. Commonly enjoyed straight from the bag as a quick and convenient snack, it can also accompany lunch meals or be served at social gatherings.
Nutritionally, this snack offers a moderate amount of fiber (8.1g per 100g serving) thanks to its multigrain base. However, it's also relatively high in calories (491 per 100g), carbohydrates (64.7g), and fat (22.22g). The protein content is relatively low at 8.08g per 100g.
For individuals focused on weight loss, portion control is essential due to the calorie density. While the fiber content can contribute to satiety, the fat and carbohydrate levels should be factored into daily macronutrient targets. For those aiming to build muscle, this snack provides a limited source of protein, so it should be paired with other protein-rich foods.
To incorporate this snack into a balanced diet, consider pairing it with a lean protein source like Greek yogurt or a handful of nuts to increase satiety and balance the macronutrient profile. Pre-portioning the chips into smaller servings can also help manage calorie intake.
Dietary Information
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor include Sodium, Na (31% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor gets 7% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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