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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.0 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 61 MG | 15% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 705 MG | 31% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (31% DV).
About Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Harvest Cheddar SunChips carry the same multigrain platform as other SunChips varieties, with real cheddar cheese seasoning layered on. The cheese flavoring adds a mild savory richness and brings sodium up relative to the original. Fiber is in a reasonable range for a chip snack, and the multigrain blend gives slightly more nutritional depth than a plain corn chip. Still very much a processed snack food, but one that has earned its reputation as a slightly-better option in the chip aisle.
Dietary Information
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor include Sodium, Na (31% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor gets 7% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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