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GENERAL MILLS, Chex Mix Traditional Snack Mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 759 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (33% DV).
About Chex Mix Traditional Snack Mix
Chex Mix Traditional Snack Mix from General Mills is a baked blend of wheat, corn, and rye-based pieces seasoned with savory spices. Per 100 g, it supplies 414 calories, 6.9 g of protein, 75.9 g of carbohydrates, and 12.1 g of fat, with 3.4 g of fiber. The mix contains whole wheat, degermed corn meal, enriched flour, rye flour, and yellow corn flour, with autolyzed yeast, dried onion, dried garlic, and hydrolyzed soy protein providing umami flavor. BHT is used as a preservation aid. Contains wheat and soy. A familiar, lower-fat party snack compared with chip alternatives.
Ingredients
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, MALTODEXTRIN, YEAST, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, AUTOLYZED YEAST, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, BARLEY MALT SYRUP, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR. FRESHNESS PRESERVED BY BHT.
Dietary Information
Notable micronutrients in Chex Mix Traditional Snack Mix include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, Chex Mix Traditional Snack Mix gets 7% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Chex Mix Traditional Snack Mix
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