Snacks, corn-based, extruded, chips, barbecue-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 31 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 763 MG | 33% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
- Good source of Manganese, Mn (34% DV).
About Snacks, corn-based, extruded, chips, barbecue-flavor
A popular snack found in many pantries is made from corn. These chips are created through an extrusion process, where cornmeal is cooked under pressure and forced through a die, giving them their characteristic puffed shape. Often seasoned with a barbecue flavor, they offer a savory taste and satisfying crunch. The primary macronutrients within these chips are carbohydrates and fats, providing a significant source of energy. Their fiber content, though present, is relatively low.
Given their high caloric density stemming from fat and carbohydrate content, mindful portion control is essential. While providing a convenient and tasty snack, these chips offer limited nutritional value beyond energy. The barbecue flavoring often contributes sodium, so individuals watching their salt intake should be aware. Consider pairing them with healthier accompaniments like hummus or salsa to add protein, fiber, and valuable nutrients to your snack. Alternatively, explore baked or air-popped alternatives which typically reduce fat content.
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More in Snacks
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