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Snacks, granola bars, hard, almond
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 1.4 MG | 59% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Manganese, Mn (59% of Daily Value per 100g).
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (23% DV).
About Snacks, granola bars, hard, almond
Almond granola bars in the hard variety add chopped nuts to the oat-and-syrup base, which nudges the fat content up and the carbs down slightly compared to the plain version. The result is a denser, more filling bar with a satisfying crunch. Fat is substantial, coming from both the oil and the almonds, and protein improves modestly with the nut addition. Still sweetened with honey or syrup, but the almond version skews slightly more toward real-food ingredients than many competing bars.
Dietary Information
Notable micronutrients in Snacks, granola bars, hard, almond include Manganese, Mn (59% DV) , Selenium, Se (27% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 495 calories per 100 grams, Snacks, granola bars, hard, almond gets 6% of its calories from protein, 50% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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