Snacks, granola bars, hard, almond
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 1.4 MG | 59% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Manganese, Mn (59% of Daily Value per 100g).
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (23% DV).
About Snacks, granola bars, hard, almond
These portable and shelf-stable treats are a popular choice for a quick energy boost. Typically composed of oats, nuts, seeds, dried fruits, and a binding agent like honey or syrup, they offer a combination of textures and flavors. Nutritionally, they provide a significant calorie source, largely from carbohydrates and fats, alongside a moderate amount of protein. The fiber content can vary depending on the ingredients, but they often contribute to your daily intake. However, it's crucial to be mindful of portion sizes. With a high calorie density, excessive consumption can contribute to weight gain. Choosing varieties lower in added sugars and saturated fats is also recommended for those prioritizing heart health.
Versatile in their application, these bars serve as a convenient snack for active individuals, a quick breakfast on the go, or a pre- or post-workout fuel. They can be easily incorporated into hiking or travel meals. You can find them in countless flavors, from simple oat and honey to combinations featuring chocolate, peanut butter, and various fruits. Pay close attention to the ingredient list and nutrition facts label when selecting bars, as some brands may contain artificial sweeteners, excessive sugars, or unhealthy fats. Opting for bars with whole grains, nuts, and seeds provides a more balanced nutritional profile.
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