Snacks, granola bars, hard, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.6 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 294 MG | 13% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 1.8 MG | 77% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Manganese, Mn (77% of Daily Value per 100g).
About Snacks, granola bars, hard, plain
These convenient, shelf-stable options often act as a go-to for a quick energy boost. Typically composed of rolled oats, nuts, seeds, and dried fruits bound together with sweeteners like honey or syrup, these bars provide a mix of macronutrients. The high carbohydrate content, primarily from the oats and added sugars, fuels immediate energy needs. Protein contributes to satiety and supports muscle maintenance, while the fat content, often from nuts and seeds, provides essential fatty acids and helps with nutrient absorption. The fiber content, though present, is not exceedingly high, so these bars are not a primary source of dietary fiber.
Consumers should be mindful of the significant calorie count and the potential for high sugar levels, depending on the specific ingredients and added sweeteners. Reading nutrition labels carefully is crucial to assess the sugar content and choose options with minimal added sugars and a reasonable fat profile. These are versatile additions to a balanced diet, often enjoyed as a pre- or post-workout snack, a mid-morning energy boost, or a convenient travel companion. You can find them readily available in a wide variety of flavors and formulations, from simple oat-based bars to those with chocolate chips or fruit pieces.
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