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Snacks, granola bars, hard, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.6 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 294 MG | 13% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 1.8 MG | 77% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Manganese, Mn (77% of Daily Value per 100g).
About Snacks, granola bars, hard, plain
Hard granola bars in the plain variety are oats, honey or corn syrup, and oil pressed together until they set firm. They're energy-dense, with a good amount of fat and sugar holding everything together. Fiber and protein are both present in meaningful amounts, which gives them more staying power than most snack bars. The texture is genuinely hard - these will crack rather than bend. Better than many vending-machine options, though the sugar content from the binding syrup is worth noting.
Dietary Information
Snacks, granola bars, hard, plain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bars, hard, plain include Manganese, Mn (77% DV) , Copper, Cu (44% DV) , Selenium, Se (29% DV) , Magnesium, Mg (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, Snacks, granola bars, hard, plain gets 9% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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