Snacks vs Gardetto's Italian Cheese Blend Snack Mix
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 21 out of 29 nutrient categories
Snacks: 21
vs
Gardetto's Italian Cheese Blend Snack Mix: 5
(3 ties)
Overview
| Nutrient | Snacks | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Calories | 471 cal | 457 cal | |
| Protein | 10.1 g | 8.9 g | |
| Carbs | 64.4 g | 69.7 g | |
| Fat | 19.8 g | 15.8 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 22 MG | 0 MG | |
| Folate, total | 23 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.6 UG | 0 UG |
Minerals
| Mineral | Snacks | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Manganese, Mn | 1.8 MG | 0 MG | |
| Phosphorus, P | 277 MG | 0 MG | |
| Potassium, K | 336 MG | 145 MG | |
| Selenium, Se | 16.2 UG | 0 UG | |
| Sodium, Na | 294 MG | 1,157 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |