Snacks, corn-based, extruded, cones, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 1,022 MG | 44% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 3.8 UG | 7% |
Nutrition Highlights
- Good source of Sodium, Na (44% DV).
- Good source of Thiamin (27% DV).
About Snacks, corn-based, extruded, cones, plain
These puffed, cone-shaped snacks are a popular treat, often found in the snack aisle. Primarily made from cornmeal, they achieve their airy texture through an extrusion process where the corn dough is forced through a die and then cut and shaped. While appealing to the palate due to their light and crispy nature, it's essential to consider their nutritional profile. These cones are calorie-dense, largely due to their high carbohydrate and fat content. The fiber content is notably low, which means they can contribute to a quick blood sugar spike and do not offer much in the way of sustained energy or digestive benefits.
The versatility of these corn-based snacks lies in their ability to be seasoned in myriad ways. They are frequently enjoyed plain, offering a blank canvas for dips and toppings. The neutral flavor often complements savory options, making them a suitable vehicle for salsa, guacamole, or even creamy cheeses. However, because of their high caloric density and minimal nutritional value, portion control is key. Consider them an occasional treat, and always keep in mind their limited contribution to overall health and well-being.
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