Snacks vs O-Ke-Doke Popcorn
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 26 nutrient categories
Snacks: 16
vs
O-Ke-Doke Popcorn: 6
(4 ties)
Overview
| Nutrient | Snacks | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calories | 510 cal | 571 cal | |
| Protein | 5.8 g | 7.1 g | |
| Carbs | 62.9 g | 42.9 g | |
| Fat | 26.9 g | 39.3 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 81 MG | 143 MG | |
| Selenium, Se | 3.8 UG | 0 UG | |
| Sodium, Na | 1,022 MG | 1,429 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |