Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Snyder's-Lance, O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag

Snacks Snyder's-Lance INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
42.9g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 42.9g 48%
Fat 39.3g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.4mg 8%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.4 MG 8%
Potassium, K 143 MG 3%
Sodium, Na 1,429 MG 62%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag

Yellow popcorn popped in a canola/safflower/sunflower and coconut oil blend gets its cheese kick from cheddar cheese, whey and buttermilk, along with corn maltodextrin, sugar, Yellow 5 and 6 dyes, monosodium glutamate and Red 40 Lake in this O-Ke-Doke Hot Cheese Popcorn. The 28 gram bag serving carries 571 calories, 7.14g protein, 39.29g fat, 42.86g carbs and 7.1g fiber, the highest fat content among the popcorn and chip items in this set.

Ingredients

INGREDIENTS: YELLOW POPCORN, VEGETABLE OILS (CANOLA, SAFFLOWER, SUNFLOWER AND/OR CORN), COCONUT OIL, CORN MALTODEXTRIN, WHEY, SALT, BUTTERMILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, NATURAL FLAVOR, YELLOW 5, AUTOLYZED YEAST EXTRACT, YELLOW 6, ONIONS, COLOR (PAPRIKA AND ANNATTO EXTRACTS), SPICES, MONOSODIUM GLUTAMATE, RED 40 LAKE, NATURAL SMOKE FLAVORING. CONTAINS: MILK.

Dietary Information

O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag gets 5% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag

See how Snyder's-Lance, O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag compares to other foods in terms of nutrition:

More in Snacks

Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag
Hi! Ask me anything about O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag, nutrition, recipes, health benefits, or meal ideas.