Snacks, corn-based, extruded, chips, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 12.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.2 MG | 48% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.3 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 514 MG | 22% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 7.6 UG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin E (alpha-tocopherol) (48% DV).
About Snacks, corn-based, extruded, chips, plain
These airy, crunchy delights are a common snack food, crafted from cornmeal that is cooked under pressure and then shaped and extruded. The resulting puffed pieces are then typically baked or fried, and often seasoned with salt or other flavorings. The primary nutritional contribution comes from carbohydrates, providing a quick source of energy. However, be mindful of the high calorie and fat content, especially if they've been fried. While a small amount of fiber is present, the overall nutritional profile is relatively low in essential nutrients like vitamins and minerals.
When considering these snacks, portion control is key. They can be incorporated into a balanced diet, but it's important to be aware of their energy density. They can be enjoyed on their own, as a crunchy side with dips like salsa or guacamole, or crumbled over salads for texture. If you're looking for a healthier option, consider baked instead of fried varieties, and always check the ingredient list for added sugars, trans fats, and excessive sodium. Pairing them with nutrient-rich toppings can also help boost their nutritional value.
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