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Snacks, granola bars, soft, uncoated, raisin
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 282 MG | 12% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
About Snacks, granola bars, soft, uncoated, raisin
Soft raisin granola bars use oats and dried raisins as their primary substance, bound with syrup and oil into a chewy, pliable bar. Carbs are high and come from both the oats and the concentrated sugar in the raisins. Fiber and protein are both present but not exceptional. The raisins add natural sweetness and chew without requiring much additional flavoring. These are a reasonable on-the-go snack, though they function more like a sweet carbohydrate than a balanced nutritional product.
Dietary Information
Notable micronutrients in Snacks, granola bars, soft, uncoated, raisin include Manganese, Mn (55% DV) , Copper, Cu (31% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, Snacks, granola bars, soft, uncoated, raisin gets 7% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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