Snacks, granola bars, soft, uncoated, raisin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 282 MG | 12% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
About Snacks, granola bars, soft, uncoated, raisin
These convenient treats are typically a blend of rolled oats, nuts, seeds, and dried fruits, often bound together with sweeteners like honey or syrup. Raisins are a common addition, contributing their natural sweetness and chewy texture. From a nutritional perspective, these bars offer a combination of complex carbohydrates from oats, healthy fats from nuts and seeds, and a moderate amount of protein. The inclusion of ingredients like raisins provides some fiber and natural sugars, but it's important to be mindful of the overall sugar content, which can be significant depending on the recipe. The fat content varies, so checking the nutrition label is key.
Granola bars are a versatile snack that fits easily into many diets. They're a quick and portable option for breakfast on the go, a pre- or post-workout fuel source, or a satisfying midday treat. They can be enjoyed straight from the wrapper, crumbled over yogurt or oatmeal for added texture and flavor, or even used as a base for homemade energy bites. When selecting these, prioritize those with lower added sugars and saturated fats, and look for options with a good source of fiber to help promote satiety.
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