Snacks vs Snyder's of Hanover Pretzels
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 26 nutrient categories
Snacks: 19
vs
Snyder's of Hanover Pretzels: 3
(4 ties)
Overview
| Nutrient | Snacks | Snyder's of Hanover Pretzels | Winner |
|---|---|---|---|
| Calories | 448 cal | 464 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 66.4 g | 64.3 g | |
| Fat | 17.8 g | 17.9 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Snyder's of Hanover Pretzels | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | Snyder's of Hanover Pretzels | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 220 MG | 0 MG | |
| Potassium, K | 362 MG | 143 MG | |
| Selenium, Se | 15.7 UG | 0 UG | |
| Sodium, Na | 282 MG | 1,750 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |