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Pretzels, soft, unsalted

Snacks Sr Legacy
345 Calories
8.2g Protein
71.0g Carbs
3.1g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 11%
Total Carbohydrate 71.0g 26%
Dietary Fiber 1.7g 6%
Total Sugars 0.3g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.9mg 22%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 10%
Carbs 71.0g 86%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 34%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.0 MG 1%
Folate, total 24 UG 6%
Choline, total 17.7 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.5 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.7 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 21 MG 5%
Phosphorus, P 79 MG 6%
Potassium, K 88 MG 2%
Sodium, Na 252 MG 11%
Zinc, Zn 0.9 MG 9%
Copper, Cu 0.1 MG 14%
Selenium, Se 17.2 UG 31%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Jays Potato Chips, Crispy Ridges, 10 Oz Bag 536 7.1g 57.1g 32.1g Jays Ridges Potato Chips, Smoky BBQ, 10 Oz Bag 536 7.1g 57.1g 28.6g Krunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 1 Oz Bag 464 7.1g 60.7g 21.4g Jays Potato Chips, No Salt, 8 Oz Bag 571 10.7g 50g 35.7g Krunchers! Kettle Cooked Potato Chips, Original Chips, 8.5 Oz Bag 500 10.7g 60.7g 25g Krunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion Chips, 8 Oz Bag 464 7.1g 64.3g 21.4g

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).
  • Good source of Selenium, Se (31% DV).
  • Good source of Thiamin (34% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).

About Pretzels, soft, unsalted

Pretzels, soft, unsalted contains 345 calories per 100g serving. It provides 8.2g of protein, 71.0g of carbohydrates, and 3.1g of fat. It also contains 1.7g of dietary fiber. A typical serving size is 1.00 large (143g), which provides 493 calories.

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