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Pretzels, soft, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
About Pretzels, soft, unsalted
Soft pretzels without added salt are mostly refined white flour, water, and leavening. The carbohydrate load is high and almost entirely from starch, with very little fiber or fat to slow digestion. Protein is modest, coming from gluten. Plain and filling in a starchy way, they work as a canvas for dips and toppings. The lack of salt means flavor is pretty flat on its own, which is why most people reach for mustard or cheese sauce alongside.
Dietary Information
Notable micronutrients in Pretzels, soft, unsalted include Thiamin (34% DV) , Selenium, Se (31% DV) , Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Pretzels, soft, unsalted gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pretzels, soft, unsalted
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