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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 46.7 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.1 MG | 48% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Manganese, Mn (34% DV).
About Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Kashi TLC Chewy Bars use seven whole grains as the backbone, with nuts, seeds, and honey rounding out the ingredient list. Fiber content is genuinely high for a bar this style, and the protein from the grain and seed mix is solid without relying on isolated proteins. Fat comes mostly from nuts and seeds, which makes it a better-quality fat profile than many bars. The texture is soft and chewy, the flavor is understated and not overly sweet.
Dietary Information
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors include Copper, Cu (56% DV) , Vitamin E (alpha-tocopherol) (48% DV) , Manganese, Mn (34% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors gets 17% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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