Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 46.7 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.1 MG | 48% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Manganese, Mn (34% DV).
About Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 429 calories per 100g serving. It provides 18.6g of protein, 53.3g of carbohydrates, and 15.7g of fat. It also contains 11.4g of dietary fiber. A typical serving size is 1.00 bar (35g), which provides 150 calories.
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