Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 46.7 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.1 MG | 48% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Manganese, Mn (34% DV).
About Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
This snack is a chewy granola bar offering a blend of mixed flavors. Commonly used as a convenient on-the-go snack, it's designed to provide a quick source of energy between meals or during activities.
Nutritionally, this granola bar delivers 429 calories per 100g, along with 18.57g of protein, 53.26g of carbohydrates, and 15.71g of fat. A notable feature is its fiber content, providing 11.4g per 100g, which can contribute to feelings of fullness and support digestive health.
This snack can be incorporated into various diets depending on individual needs and goals. For weight loss, portion control is important due to the calorie density. The protein content may be beneficial for muscle building, but additional protein sources might be necessary to meet higher requirements. For a balanced intake, consider pairing it with fruit or yogurt. Its portability makes it a practical option for busy individuals needing a quick energy boost.
Dietary Information
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors include Copper, Cu (56% DV) , Vitamin E (alpha-tocopherol) (48% DV) , Manganese, Mn (34% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors gets 17% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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