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Pepsi, Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 479 MG | 21% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag
Quaker Popped Blackberry Pomegranate Sweet Oats is a flavored oat snack in the cereals and snacks category with a fruity blackberry and pomegranate flavor profile. Each 28g serving provides 378 calories, 7.98g protein, 81.46g carbs, 5.33g fat, and an impressive 10.3g of fiber, making it a high-fiber and moderately protein-rich grain snack.
Ingredients
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, WHOLE YELLOW CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, MALTODEXTRIN, POLYDEXTROSE, OLIGOFRUCTOSE, SUNFLOWER OIL, NATURAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), SUCRALOSE, CITRIC ACID, MALIC ACID, ACESULFAME POTASSIUM.
Dietary Information
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag gets 8% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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