Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,489 MG | 32% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (32% DV).
- Good source of Sodium, Na (25% DV).
About Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), and Salt.
Dietary Information
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag include Potassium, K (32% DV) , Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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