Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag vs Pop Secret Microwave Popcorn
Nutrition comparison per 100 g serving
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Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag wins in 6 out of 12 nutrient categories
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 6
vs
Pop Secret Microwave Popcorn: 4
(2 ties)
Overview
| Nutrient | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 64.3 g | 62.1 g | |
| Fat | 25 g | 15.5 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Pop Secret Microwave Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 1,489 MG | 207 MG | |
| Sodium, Na | 571 MG | 1,000 MG |