Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag vs Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag wins in 7 out of 15 nutrient categories
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag: 6
vs
Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag: 7
(2 ties)
Overview
| Nutrient | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 378 cal | 541 cal | |
| Protein | 8.0 g | 4.7 g | |
| Carbs | 81.5 g | 54.1 g | |
| Fat | 5.3 g | 35.3 g | |
| Fiber | 10.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 1,153 MG | |
| Sodium, Na | 479 MG | 800 MG |