Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag vs Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag: 4
vs
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 6
(1 ties)
Overview
| Nutrient | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 81.5 g | 64.3 g | |
| Fat | 5.3 g | 25 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,489 MG | |
| Sodium, Na | 479 MG | 571 MG |