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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Snacks Sr Legacy
390 Calories
16.7g Protein
63.4g Carbs
7.7g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 321mg 14%
Total Carbohydrate 63.4g 23%
Dietary Fiber 7.7g 28%
Total Sugars 42.3g
Protein 16.7g 33%
Vitamin D 7mcg 35%
Calcium 103mg 8%
Iron 1.6mg 9%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 63.4g 72%
Fat 7.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.1 MG 11%
Riboflavin 0.2 MG 12%
Niacin 0.7 MG 4%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 6%
Folate, total 39 UG 10%
Choline, total 48.4 MG 9%
Vitamin B-12 0.2 UG 7%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.8 MG 5%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 3.6 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 321 MG 76%
Phosphorus, P 255 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 321 MG 14%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.4 MG 42%
Manganese, Mn 0.6 MG 24%
Selenium, Se 11.3 UG 21%

Related Foods in Snacks

Food Calories Protein Carbs Fat
LATE JULY Snacks Jalapeno Lime Tortilla Chips, 7.8 oz. Bag 464 3.6g 60.7g 25g LATE JULY Snacks Garden Ranch Tortilla Chips, 7.8 oz. Bag 464 7.1g 57.1g 25g Snyder's of Hanover Pretzel Pieces, Jalapeno, 11.25 Oz 464 7.1g 57.1g 25g Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 11.25 Oz 500 7.1g 53.6g 28.6g Snyder's of Hanover Pretzel Pieces, Honey Mustard and Onion, 11.25 Oz 500 7.1g 60.7g 25g Cape Cod Potato Chips, Wavy Cut Jalapeno Ranch Kettle Chips, 7 Oz 500 7.1g 53.6g 25g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (76% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Copper, Cu (42% DV).
  • Good source of Manganese, Mn (24% DV).

About Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 390 calories per 100g serving. It provides 16.7g of protein, 63.4g of carbohydrates, and 7.7g of fat. It also contains 7.7g of dietary fiber. A typical serving size is 1.00 bar (78g), which provides 304 calories.

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