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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 48.4 MG | 9% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 321 MG | 76% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (76% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (42% DV).
- Good source of Manganese, Mn (24% DV).
About Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Kashi GoLean Chewy Bars lean hard on the high-protein, high-fiber positioning that defines the GoLean line. Soy crisps and grain blends drive both the protein and fiber counts meaningfully higher than most granola bars. Sugar is present but not the first ingredient story. They are chewier and denser than typical granola bars, which some people like and others find off-putting. Among commercially available granola bars, these sit near the nutritionally serious end of the spectrum.
Dietary Information
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors include Magnesium, Mg (76% DV) , Copper, Cu (42% DV) , Manganese, Mn (24% DV) , Selenium, Se (21% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors gets 17% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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