Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 48.4 MG | 9% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 321 MG | 76% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (76% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (42% DV).
- Good source of Manganese, Mn (24% DV).
About Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
This snack is a convenient and portable option for those seeking a boost of energy and nutrients. Commonly known as a granola bar, this particular variety from Kashi GOLEAN offers a chewy texture and a blend of mixed flavors. It is frequently consumed as a quick breakfast alternative, a mid-day snack, or a pre- or post-workout fuel source.
A notable aspect of this granola bar is its relatively high protein content, contributing 16.67g per 100g serving. This makes it a potentially valuable addition to diets focused on muscle building or satiety. With 7.70g of fiber per 100g, it can also contribute to digestive health and promote a feeling of fullness. The carbohydrate content of 63.42g per 100g provides energy, while the 7.69g of fat should be considered within the context of an individual's overall dietary needs and goals.
For those managing their weight, portion control is important due to the calorie density of 390.00 calories per 100g. To incorporate into meals, try pairing a portion with fruit or yogurt for a more balanced and satisfying snack.
Dietary Information
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors include Magnesium, Mg (76% DV) , Copper, Cu (42% DV) , Manganese, Mn (24% DV) , Selenium, Se (21% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors gets 17% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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