Top Foods by Vitamin A
Find the most nutrient-dense foods ranked per 100g serving. Data from USDA FoodData Central.
Top 50 Foods Highest in Vitamin A
Per 100g serving · SR Legacy (USDA)
| # | Food | Vitamin A | % DV | Calories | Protein |
|---|---|---|---|---|---|
| 1 | Fish oil, cod liver Fats and Oils | 30,000 mcg | 3333% | 902 | 0g |
| 2 | Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products | 28,319 mcg | 3147% | 133 | 20.5g |
| 3 | Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products | 21,145 mcg | 2349% | 192 | 28.4g |
| 4 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products | 21,014 mcg | 2335% | 150 | 23.3g |
| 5 | Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products | 20,074 mcg | 2230% | 193 | 27.4g |
| 6 | Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products | 19,872 mcg | 2208% | 168 | 25.8g |
| 7 | Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products | 15,434 mcg | 1715% | 136 | 20.7g |
| 8 | Duck, domesticated, liver, raw Poultry Products | 11,984 mcg | 1332% | 136 | 18.7g |
| 9 | Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products | 11,707 mcg | 1301% | 140 | 19.9g |
| 10 | Turkey, all classes, liver, cooked, simmered Poultry Products | 10,751 mcg | 1195% | 189 | 27g |
| 11 | Beef, variety meats and by-products, liver, cooked, braised Beef Products | 9,442 mcg | 1049% | 191 | 29.1g |
| 12 | Goose, liver, raw Poultry Products | 9,309 mcg | 1034% | 133 | 16.4g |
| 13 | Liver sausage, liverwurst, pork Sausages and Luncheon Meats | 8,308 mcg | 923% | 326 | 14.1g |
| 14 | Turkey, all classes, liver, raw Poultry Products | 8,058 mcg | 895% | 128 | 18.3g |
| 15 | Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products | 7,782 mcg | 865% | 238 | 25.5g |
| 16 | Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products | 7,744 mcg | 860% | 175 | 26.5g |
| 17 | Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products | 7,491 mcg | 832% | 220 | 30.6g |
| 18 | Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products | 7,391 mcg | 821% | 139 | 20.4g |
| 19 | Pork, fresh, variety meats and by-products, liver, raw Pork Products | 6,502 mcg | 722% | 134 | 21.4g |
| 20 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages | 6,006 mcg | 667% | 217 | 3.6g |
| 21 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages | 5,997 mcg | 666% | 227 | 0.3g |
| 22 | Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products | 5,405 mcg | 601% | 165 | 26.0g |
| 23 | Liver cheese, pork Sausages and Luncheon Meats | 5,252 mcg | 584% | 304 | 15.2g |
| 24 | Beef, variety meats and by-products, liver, raw Beef Products | 4,968 mcg | 552% | 135 | 20.4g |
| 25 | Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods | 4,880 mcg | 542% | 116 | 18.6g |
| 26 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats | 4,723 mcg | 525% | 331 | 14.3g |
| 27 | Turkey, whole, giblets, cooked, simmered Poultry Products | 4,619 mcg | 513% | 173 | 26.4g |
| 28 | Pate, truffle flavor Sausages and Luncheon Meats | 4,505 mcg | 501% | 327 | 11.2g |
| 29 | Chicken, capons, giblets, raw Poultry Products | 4,374 mcg | 486% | 130 | 18.3g |
| 30 | Chicken, liver, all classes, cooked, pan-fried Poultry Products | 4,296 mcg | 477% | 172 | 25.8g |
| 31 | Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats | 4,220 mcg | 469% | 327 | 14.5g |
| 32 | Liverwurst spread Sausages and Luncheon Meats | 4,091 mcg | 455% | 305 | 12.4g |
| 33 | Chicken, capons, giblets, cooked, simmered Poultry Products | 3,984 mcg | 443% | 164 | 26.4g |
| 34 | Chicken, liver, all classes, cooked, simmered Poultry Products | 3,981 mcg | 442% | 167 | 24.5g |
| 35 | Turkey, whole, giblets, raw Poultry Products | 3,939 mcg | 438% | 124 | 18.2g |
| 36 | Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products | 3,863 mcg | 429% | 314 | 17.9g |
| 37 | Chicken, broilers or fryers, giblets, cooked, fried Poultry Products | 3,582 mcg | 398% | 277 | 32.5g |
| 38 | Carrot, dehydrated Vegetables and Vegetable Products | 3,423 mcg | 380% | 341 | 8.1g |
| 39 | Chives, freeze-dried Vegetables and Vegetable Products | 3,415 mcg | 379% | 311 | 21.2g |
| 40 | Chicken, liver, all classes, raw Poultry Products | 3,296 mcg | 366% | 119 | 16.9g |
| 41 | Chicken, stewing, giblets, raw Poultry Products | 3,152 mcg | 350% | 168 | 17.9g |
| 42 | Chicken, roasting, giblets, raw Poultry Products | 2,880 mcg | 320% | 127 | 18.1g |
| 43 | Chicken, stewing, giblets, cooked, simmered Poultry Products | 2,864 mcg | 318% | 194 | 25.7g |
| 44 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products | 2,686 mcg | 298% | 358 | 35.8g |
| 45 | Chicken, broilers or fryers, giblets, raw Poultry Products | 2,657 mcg | 295% | 124 | 17.9g |
| 46 | Spices, paprika Spices and Herbs | 2,463 mcg | 274% | 282 | 14.1g |
| 47 | Chicken, roasting, giblets, cooked, simmered Poultry Products | 2,443 mcg | 271% | 165 | 26.8g |
| 48 | Spices, pepper, red or cayenne Spices and Herbs | 2,081 mcg | 231% | 318 | 12.0g |
| 49 | Beverages, nutritional shake mix, high protein, powder Beverages | 1,875 mcg | 208% | 392 | 53.6g |
| 50 | Peppers, pasilla, dried Vegetables and Vegetable Products | 1,788 mcg | 199% | 345 | 12.4g |