Lamb, variety meats and by-products, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 3.6 MG | 279% | |
| Niacin | 16.1 MG | 101% | |
| Pantothenic acid | 6.1 MG | 123% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 230 UG | 58% | |
| Vitamin B-12 | 90.1 UG | 3752% | |
| Vitamin A, RAE | 7,391 UG | 821% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 7.4 MG | 41% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 7.0 MG | 775% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 82.4 UG | 150% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (41% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (775% of Daily Value per 100g).
- Rich source of Selenium, Se (150% of Daily Value per 100g).
About Lamb, variety meats and by-products, liver, raw
This nutrient-dense organ meat is a powerhouse of essential vitamins and minerals. It stands out for its exceptionally high content of vitamin A, providing over 100% of the daily recommended intake in just a 100-gram serving. This makes it particularly beneficial for maintaining healthy vision, supporting immune function, and promoting cell growth. The liver is also rich in vitamin B12, iron, and copper, nutrients that play crucial roles in energy production, red blood cell formation, and neurological health. Its high protein content makes it an excellent choice for those looking to increase their protein intake without consuming excessive calories.
In culinary applications, this versatile ingredient is prized for its distinct flavor and tender texture when properly prepared. It's commonly used in traditional dishes across various cultures, from pâtés and terrines to grilled or pan-fried preparations. Many chefs recommend soaking it in milk before cooking to mellow its strong flavor and improve its texture. Due to its concentrated nutrient profile, it's often recommended in small portions, typically 100-150 grams per serving. While it offers numerous health benefits, those with certain medical conditions or taking specific medications should consult with a healthcare provider before incorporating it regularly into their diet, as its high vitamin A content may be a consideration for some individuals.
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