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Lamb, variety meats and by-products, liver, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 3.6 MG | 279% | |
| Niacin | 16.1 MG | 101% | |
| Pantothenic acid | 6.1 MG | 123% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 230 UG | 58% | |
| Vitamin B-12 | 90.1 UG | 3752% | |
| Vitamin A, RAE | 7,391 UG | 821% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 7.4 MG | 41% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 7.0 MG | 775% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 82.4 UG | 150% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (41% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (775% of Daily Value per 100g).
- Rich source of Selenium, Se (150% of Daily Value per 100g).
About Lamb, variety meats and by-products, liver, raw
Lamb liver, raw, is protein-forward and moderately fatty, with a small amount of carbohydrate from stored glycogen. Among organ meats, liver is nutritionally exceptional for micronutrients: iron, B12, and vitamin A are extremely concentrated in ways the macros here cannot represent. The flavor is assertive and metallic, which is why soaking in milk before cooking is a common technique to temper it. Best cooked quickly over high heat to medium doneness to avoid the chalky texture that overcooking produces.
Dietary Information
Lamb, variety meats and by-products, liver, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, liver, raw include Vitamin B-12 (3752% DV) , Vitamin A, RAE (821% DV) , Copper, Cu (775% DV) , Riboflavin (279% DV) , and Selenium, Se (150% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Lamb, variety meats and by-products, liver, raw gets 59% of its calories from protein, 5% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, variety meats and by-products, liver, raw
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