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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Broiled lamb arm shoulder with fat on mirrors the blade shoulder in nutritional character: fat and protein both present in significant amounts, carbohydrates absent. The arm cut comes from the lower shoulder and has a tighter grain than the blade above it. Broiling at high heat suits it reasonably well if cut into chops, producing good surface color. Because the arm sees more exercise than the blade, it has slightly more connective tissue and benefits from slightly longer cooking even under dry heat. Marinated arm chops broiled to medium are a common preparation in Mediterranean home kitchens.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (119% DV) , Selenium, Se (50% DV) , Zinc, Zn (44% DV) , Niacin (44% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
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