Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
This cut of lamb comes from the shoulder, specifically the arm portion, with separable lean and fat trimmed to 1/4 inch. It's a "choice" grade, meaning it represents good quality with a moderate amount of marbling, and has been cooked using a broiling method. Lamb shoulder is a versatile meat, often used in stews, roasts, and grilled dishes.
Nutritionally, this broiled lamb shoulder is a good source of protein, providing 24.44g per 100g serving. It's relatively high in fat, with 19.55g per serving and 281 calories, but contains no carbohydrates or fiber. The high protein content makes it suitable for muscle building and satiety, while the fat content should be considered within the context of a balanced diet.
Depending on dietary needs, this lean and fat trimmed lamb can be incorporated into various meal plans. For weight loss, portion control is key due to the calorie and fat content. For those focused on muscle gain, it provides a substantial protein boost. To enjoy it, consider pairing it with fiber-rich vegetables and whole grains to create a well-rounded meal. It can be seasoned with herbs and spices to enhance flavor without adding extra calories.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (119% DV) , Selenium, Se (50% DV) , Zinc, Zn (44% DV) , Niacin (44% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.