Lamb, New Zealand, imported, tenderloin, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Niacin (46% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Lamb, New Zealand, imported, tenderloin, separable lean only, raw
This cut of meat is a lean, tender portion from the loin of young sheep, known for its delicate texture and mild flavor. It's a nutrient-dense protein source, offering 20.5 grams of protein per 100 grams while remaining relatively low in calories at just 116. With no carbohydrates and only 3.8 grams of fat, it's a favorable option for those monitoring macronutrient intake. The minimal fat content also means it's lower in saturated fat compared to other red meat cuts, making it a heart-healthier choice when consumed in moderation.
In the kitchen, this tender cut is prized for quick-cooking methods that preserve its moisture and tenderness. It's ideal for grilling, pan-searing, or roasting at high heat for a short time. Because it's so lean, it's best cooked to medium-rare or medium to avoid drying out. It pairs beautifully with fresh herbs like rosemary and thyme, garlic, and citrus, and works well in dishes ranging from elegant entrées to light salads. Its mild flavor also makes it a versatile base for marinades and spice rubs, appealing to those seeking a refined yet healthful protein option.
Dietary Information
Lamb, New Zealand, imported, tenderloin, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tenderloin, separable lean only, raw include Vitamin B-12 (78% DV) , Niacin (46% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Lamb, New Zealand, imported, tenderloin, separable lean only, raw gets 71% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, tenderloin, separable lean only, raw
See how Lamb, New Zealand, imported, tenderloin, separable lean only, raw compares to other foods in terms of nutrition:
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