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Lamb, New Zealand, imported, tenderloin, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Good source of Niacin (46% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Raw New Zealand lamb tenderloin, lean only, is about as low in fat as lamb muscle gets. High protein, minimal fat, zero carbs. The tenderloin is a small, torpedo-shaped muscle that sees little work, which is exactly why it stays so tender. Handle it gently and cook it fast.
Dietary Information
Lamb, New Zealand, imported, tenderloin, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, tenderloin, separable lean only, raw include Vitamin B-12 (78% DV) , Niacin (46% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Lamb, New Zealand, imported, tenderloin, separable lean only, raw gets 71% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, tenderloin, separable lean only, raw
See how Lamb, New Zealand, imported, tenderloin, separable lean only, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, tenderloin, separable lean only, raw vs Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, New Zealand, imported, tenderloin, separable lean only, raw vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, tenderloin, separable lean only, raw vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, New Zealand, imported, tenderloin, separable lean only, raw vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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