Lamb, New Zealand, imported, Intermuscular fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Vitamin B-12 (29% DV).
About Lamb, New Zealand, imported, Intermuscular fat, cooked
This cut of meat comes from New Zealand lamb and includes a significant amount of intermuscular fat, which is the fat that lies between the muscles. When cooked, it becomes tender and richly flavored due to the high fat content, which also contributes to its high caloric density. With nearly 600 calories per 100 grams, it is an energy-dense food, providing over 62 grams of fat per serving, while offering a modest 8.5 grams of protein and no carbohydrates or fiber. The fat content includes a mix of saturated and unsaturated fats, which can be a consideration for those monitoring their fat intake or following heart-healthy dietary patterns.
In cooking, this type of lamb is often used in dishes where its rich flavor and tenderness can shine, such as slow-roasted cuts, braises, or stews. The intermuscular fat helps keep the meat moist during long cooking times, making it ideal for dishes that benefit from low-and-slow preparation. However, due to its high fat content, it may not be the best choice for those seeking lean protein sources or managing calorie intake. For those who enjoy its flavor and texture, it can be a satisfying occasional indulgence, especially when balanced with plenty of vegetables and whole grains in a meal.
Dietary Information
Lamb, New Zealand, imported, Intermuscular fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, Intermuscular fat, cooked include Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 596 calories per 100 grams, Lamb, New Zealand, imported, Intermuscular fat, cooked gets 6% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, Intermuscular fat, cooked
See how Lamb, New Zealand, imported, Intermuscular fat, cooked compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, Intermuscular fat, cooked vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, Intermuscular fat, cooked vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, Intermuscular fat, cooked vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, New Zealand, imported, Intermuscular fat, cooked vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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