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Lamb, New Zealand, imported, Intermuscular fat, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Vitamin B-12 (29% DV).
About Lamb, New Zealand, imported, Intermuscular fat, cooked
Cooked intermuscular fat from New Zealand imported lamb. This is nearly pure fat, rendered and concentrated through cooking. Protein is minimal and everything else is essentially absent. Like the Australian separable fat entries, this ingredient belongs in culinary contexts as a flavoring agent or cooking medium, not as a standalone food component.
Dietary Information
Lamb, New Zealand, imported, Intermuscular fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, Intermuscular fat, cooked include Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 596 calories per 100 grams, Lamb, New Zealand, imported, Intermuscular fat, cooked gets 6% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lamb, New Zealand, imported, Intermuscular fat, cooked
See how Lamb, New Zealand, imported, Intermuscular fat, cooked compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, Intermuscular fat, cooked vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, Intermuscular fat, cooked vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, Intermuscular fat, cooked vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- Lamb, New Zealand, imported, Intermuscular fat, cooked vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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