Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.8 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
This food item is boneless lamb flap, sourced from New Zealand, with separable lean meat only. It has been cooked using a braising method. Lamb flap is a cut from the underbelly of the lamb, known for its rich flavor and tenderness when properly cooked. Braising, a slow cooking method that combines searing and simmering in liquid, enhances these qualities.
This lean cut of lamb offers a substantial source of protein, essential for muscle building and repair, making it a valuable addition to diets focused on increasing protein intake. With zero carbohydrates and a moderate fat content, it can fit into various dietary approaches, including those prioritizing lower carbohydrate intake. While not particularly high in fiber, it contributes essential amino acids.
When incorporating braised lamb flap into meals, consider pairing it with nutrient-rich vegetables for a balanced nutritional profile. It can be used as a main course, shredded for tacos or wraps, or added to stews and casseroles for a flavorful protein boost. Portion control is advisable due to the calorie and fat content.
Dietary Information
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised include Vitamin B-12 (64% DV) , Zinc, Zn (38% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
See how Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
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