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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.8 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
New Zealand lamb flap, boneless and trimmed lean, braised - the flap comes from the belly/flank area and has more intramuscular fat than leaner hindquarter cuts. Braising renders much of that fat out while breaking down the tougher fibers, resulting in richly flavored, tender meat. Even trimmed lean, the cooked version carries moderate fat. High protein after the long cook. Often overlooked in Western markets but valued in Middle Eastern and Asian lamb preparations for its flavor.
Dietary Information
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised include Vitamin B-12 (64% DV) , Zinc, Zn (38% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised gets 48% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
See how Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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