Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (44% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of lamb is derived from the loin, a tender and flavorful section of the animal. The preparation involves meticulous trimming, reducing the fat content to approximately 1/8 inch before roasting, enhancing its leanness. As a "choice" grade, it represents a good balance of marbling and tenderness.
Roasting this cut yields a savory and versatile meat suitable for various culinary applications, from elegant dinners to hearty sandwiches. Nutritionally, it's a significant source of protein, containing 23.27g per 100g serving, important for muscle building and repair. The 290 calories and 21.12g of fat per 100g should be considered within a balanced dietary framework. Containing no carbohydrates or fiber, this lean protein source can be incorporated into low-carb diets.
Due to its high protein and moderate fat content, this roasted lamb loin can be a valuable component of both weight loss and muscle-building diets. Portion control is important to manage calorie intake. It pairs well with roasted vegetables, salads, or whole-grain sides for a complete and nutritious meal.
Dietary Information
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (92% DV) , Selenium, Se (46% DV) , Niacin (44% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
See how Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
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- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Veal, sirloin, separable lean only, cooked, roasted
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Veal, cubed for stew (leg and shoulder), separable lean only, raw
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