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Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 1.4 UG | 57% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (57% of Daily Value per 100g).
About Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Imported from New Zealand and braised until tender, this fore-shank cut delivers lean lamb with impressive protein density and very little fat. The long, slow moist-heat cooking breaks down the connective tissue in the shank, yielding meat that pulls cleanly from the bone. It fits well into a high-protein diet without a heavy fat load.
Dietary Information
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised include Zinc, Zn (64% DV) , Vitamin B-12 (57% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
See how Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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