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Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Lamb, Veal, and Game Products Sr Legacy
209 Calories
33.3g Protein
0g Carbs
8.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 2.6g 13%
Trans Fat 0.2g
Cholesterol 115mg 38%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 2mcg 10%
Calcium 11mg 1%
Iron 2.2mg 12%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 80%
Carbs 0g 0%
Fat 8.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 4%
Riboflavin 0.1 MG 11%
Niacin 4.1 MG 26%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 5%
Vitamin B-12 1.4 UG 57%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 23 MG 5%
Phosphorus, P 173 MG 14%
Potassium, K 258 MG 5%
Sodium, Na 77 MG 3%
Zinc, Zn 7.1 MG 64%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.0 MG 0%
Selenium, Se 9.9 UG 18%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Veal, loin, separable lean and fat, cooked, braised 284 30.2g 0g 17.2g Veal, loin, separable lean and fat, cooked, roasted 217 24.8g 0g 12.3g Veal, loin, separable lean only, raw 114 21.9g 0g 2.9g Veal, rib, separable lean and fat, cooked, roasted 228 24.0g 0g 14.0g Veal, rib, separable lean only, raw 120 20.0g 0g 3.9g Veal, rib, separable lean only, cooked, braised 218 34.4g 0g 7.8g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (64% of Daily Value per 100g).
  • Good source of Niacin (26% DV).
  • Rich source of Vitamin B-12 (57% of Daily Value per 100g).

About Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised contains 209 calories per 100g serving. It provides 33.3g of protein, 0g of carbohydrates, and 8.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 178 calories.

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