Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (90% of Daily Value per 100g).
About Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Roasted lean lamb rib sits close in profile to the broiled version, with a slightly higher fat proportion after cooking. The rib is naturally a well-marbled section of the animal, so even trimmed lean retains some intramuscular fat that no knife work can remove. Good for a weekend roast where a bit of richness is welcome.
Dietary Information
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (90% DV) , Selenium, Se (49% DV) , Zinc, Zn (41% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
See how Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Veal, variety meats and by-products, liver, raw
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Veal, variety meats and by-products, liver, cooked, braised
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Veal, variety meats and by-products, lungs, cooked, braised
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, variety meats and by-products, mechanically separated, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.