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Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (90% of Daily Value per 100g).
About Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Roasted lean lamb rib sits close in profile to the broiled version, with a slightly higher fat proportion after cooking. The rib is naturally a well-marbled section of the animal, so even trimmed lean retains some intramuscular fat that no knife work can remove. Good for a weekend roast where a bit of richness is welcome.
Dietary Information
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (90% DV) , Selenium, Se (49% DV) , Zinc, Zn (41% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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