Lamb, variety meats and by-products, pancreas, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 6 UG | 250% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- Good source of Phosphorus, P (32% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Niacin (23% DV).
- Good source of Pantothenic acid (20% DV).
About Lamb, variety meats and by-products, pancreas, raw
The pancreas is a nutrient-dense organ meat from lamb, offering a rich source of protein and essential vitamins and minerals. With 14.8 grams of protein per 100 grams, it provides a substantial amount of high-quality protein, making it a valuable addition to a balanced diet. The fat content, at 9.8 grams, is primarily composed of healthy fats, which can contribute to overall energy levels and support various bodily functions. However, it's worth noting that the absence of carbohydrates and fiber means it should be paired with other nutrient-rich foods to ensure a well-rounded meal.
In culinary applications, the pancreas is often used in traditional dishes across various cultures, where organ meats are celebrated for their unique flavors and textures. It can be prepared in a variety of ways, such as grilling, sautéing, or incorporating it into stews and pâtés. Its rich, savory taste pairs well with herbs and spices, enhancing its natural flavors. For those looking to diversify their protein sources or explore nutrient-dense options, the pancreas offers a distinctive and nutritious choice, though it may not be as commonly found in mainstream diets.
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