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Lamb, variety meats and by-products, pancreas, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 6 UG | 250% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- Good source of Phosphorus, P (32% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Niacin (23% DV).
- Good source of Pantothenic acid (20% DV).
About Lamb, variety meats and by-products, pancreas, raw
Raw lamb pancreas is an obscure offal cut with an even split between protein and fat in its raw state. The pancreas functions as both a digestive gland and an endocrine organ, and culinarily it falls into the sweetbread category alongside thymus. The flavor is rich and creamy when cooked. It is rarely labeled as pancreas at retail, more often appearing under the broader sweetbread designation. Zero carbs, no fiber, and a rich fat profile are the defining nutritional features.
Dietary Information
Lamb, variety meats and by-products, pancreas, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, pancreas, raw include Vitamin B-12 (250% DV) , Selenium, Se (62% DV) , Phosphorus, P (32% DV) , Niacin (23% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, Lamb, variety meats and by-products, pancreas, raw gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, variety meats and by-products, pancreas, raw
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