Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 12.1 MG | 75% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 123.2 MG | 22% | |
| Vitamin B-12 | 1.5 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.4 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 31.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (27% DV).
- Rich source of Niacin (75% of Daily Value per 100g).
About Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains 211 calories per 100g serving. It provides 31.8g of protein, 0g of carbohydrates, and 8.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 179 calories.
Compare Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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