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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 12.1 MG | 75% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 123.2 MG | 22% | |
| Vitamin B-12 | 1.5 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.4 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 31.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (27% DV).
- Rich source of Niacin (75% of Daily Value per 100g).
About Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Pan-fried without breading, veal top round stays lean and stays honest. The fat content rises slightly compared to roasted preparations, mostly from the cooking oil absorbed during frying, but there are no carbohydrates at all. The texture is firmer and more toothsome than braised versions, with a lightly browned exterior that adds flavor without the calorie load of a breaded crust.
Dietary Information
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded include Niacin (75% DV) , Vitamin B-12 (60% DV) , Zinc, Zn (29% DV) , Vitamin B-6 (29% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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