Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Zinc, Zn (22% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
This entry describes frozen, imported New Zealand lamb, specifically a composite of trimmed retail cuts with separable lean and fat, presented in its raw state. Commonly used as a primary protein source, this lamb is a versatile ingredient in various dishes, from roasts and stews to grilled chops and kebabs.
Nutritionally, this lamb offers a significant source of protein (16.74g per 100g serving) crucial for muscle building and repair. With 277 calories and 22.74g of fat per 100g, it should be considered within the context of a balanced diet. The absence of carbohydrates and fiber makes it suitable for low-carb diets, but it's important to pair it with fiber-rich vegetables for optimal digestion and satiety.
For weight management, lean portions can be selected and excess fat trimmed. Due to its high protein content, it can be a valuable component of diets focused on muscle gain. When incorporating into meals, consider the cooking method to manage fat content; grilling or roasting are preferable to frying. Season generously with herbs and spices to enhance flavor and minimize the need for added salt.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw include Vitamin B-12 (101% DV) , Niacin (41% DV) , Riboflavin (25% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw gets 24% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
See how Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.