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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Lamb, Veal, and Game Products Sr Legacy
277 Calories
16.7g Protein
0g Carbs
22.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 11.6g 58%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 39mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.5mg 8%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 42%
Carbs 0g 0%
Fat 22.7g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 11%
Riboflavin 0.3 MG 25%
Niacin 6.6 MG 41%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 6%
Folate, total 1 UG 0%
Vitamin B-12 2.4 UG 101%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 15 MG 4%
Phosphorus, P 168 MG 13%
Potassium, K 136 MG 3%
Sodium, Na 39 MG 2%
Zinc, Zn 2.4 MG 22%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 1%
Selenium, Se 1.3 UG 2%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Veal, foreshank, osso buco, separable lean and fat, cooked, braised 182 27.9g 0.1g 7.8g Veal, loin, chop, separable lean and fat, cooked, grilled 198 28.0g 0.2g 9.5g Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 25.7g 0.2g 10.6g Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 136 23.4g 0g 4.7g Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 136 22.3g 0g 5.2g Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 32.1g 0g 9.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Zinc, Zn (22% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (41% DV).
  • Rich source of Vitamin B-12 (101% of Daily Value per 100g).

About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw contains 277 calories per 100g serving. It provides 16.7g of protein, 0g of carbohydrates, and 22.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 79 calories.

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