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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Zinc, Zn (22% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
New Zealand lamb, imported and frozen in a composite of retail cuts with fat retained, has a slightly different character from American choice lamb. New Zealand lamb tends to come from smaller, grass-fed animals with a leaner frame overall, though the composite fat-on cut still delivers a meaningful fat contribution alongside protein. Grass-fed lamb generally has a higher proportion of omega-3 fatty acids and a slightly more grassy, pronounced flavor than grain-finished domestic lamb. The frozen import is widely available in American markets and often less expensive than domestic fresh lamb.
Dietary Information
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw include Vitamin B-12 (101% DV) , Niacin (41% DV) , Riboflavin (25% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw gets 24% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
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