Veal, variety meats and by-products, thymus, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 55% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 488 MG | 10% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 17.2g per 100g.
- Good source of Phosphorus, P (43% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Veal, variety meats and by-products, thymus, raw
The thymus gland, often referred to as sweetbreads in culinary contexts, is a nutrient-dense organ meat sourced from young animals. This particular variety offers a lean protein profile with minimal fat and no carbohydrates, making it a concentrated source of essential nutrients. With 17.2 grams of protein per 100-gram serving, it provides high-quality complete protein that includes all essential amino acids. The thymus is also notably low in calories at just 101 per serving, while delivering important micronutrients like selenium, zinc, and B vitamins, particularly vitamin B12, which supports nerve function and red blood cell formation.
In the kitchen, this delicate organ meat requires careful preparation due to its tender texture and mild flavor. It's commonly blanched before cooking to firm up the texture, then often sautéed, grilled, or incorporated into sophisticated dishes. The thymus pairs well with acidic ingredients like lemon or capers, which help cut through its richness. While organ meats aren't part of everyone's regular diet, they offer a way to maximize nutrient intake from animal sources and reduce food waste when sourced from ethical producers. Those new to organ meats might appreciate starting with thymus, as its subtle flavor is often more approachable than other varieties.
Dietary Information
Veal, variety meats and by-products, thymus, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, thymus, raw include Vitamin B-12 (139% DV) , Vitamin C, total ascorbic acid (55% DV) , Phosphorus, P (43% DV) , Niacin (30% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Veal, variety meats and by-products, thymus, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, thymus, raw
See how Veal, variety meats and by-products, thymus, raw compares to other foods in terms of nutrition:
- Veal, variety meats and by-products, thymus, raw vs Lamb, variety meats and by-products, brain, cooked, braised
- Veal, variety meats and by-products, thymus, raw vs Lamb, variety meats and by-products, heart, raw
- Veal, variety meats and by-products, thymus, raw vs Lamb, variety meats and by-products, heart, cooked, braised
- Veal, variety meats and by-products, thymus, raw vs Veal, variety meats and by-products, heart, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.