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Veal, variety meats and by-products, thymus, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 55% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 488 MG | 10% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 17.2g per 100g.
- Good source of Phosphorus, P (43% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Veal, variety meats and by-products, thymus, raw
Raw veal thymus is the classic sweetbread cut, prized in French cooking for its delicate flavor and creamy texture when prepared properly. The fat content is low in the raw state and protein is moderate. It requires careful preparation: blanching, peeling of the membrane, pressing, and then typically a final sear or saute. The flavor is mild and subtly rich, nothing like liver or kidney, which makes it one of the more approachable offal options for unfamiliar diners.
Dietary Information
Veal, variety meats and by-products, thymus, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, variety meats and by-products, thymus, raw include Vitamin B-12 (139% DV) , Vitamin C, total ascorbic acid (55% DV) , Phosphorus, P (43% DV) , Niacin (30% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Veal, variety meats and by-products, thymus, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, variety meats and by-products, thymus, raw
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