Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 3.0 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (47% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
This cut of meat comes from the shoulder of a young sheep, specifically the blade section, and is trimmed of most visible fat. It is a fresh, unprocessed option that offers a rich source of high-quality protein, making it a valuable addition to a balanced diet. With nearly 20 grams of protein per 100 grams, it supports muscle maintenance and repair, which is especially beneficial for active individuals or those looking to maintain lean body mass. It is also free of carbohydrates and fiber, making it suitable for low-carb or ketogenic dietary patterns. While it contains a moderate amount of fat—about 9 grams per serving—much of this is trimmed away, reducing overall saturated fat content compared to untrimmed cuts.
In the kitchen, this versatile cut is often used in slow-cooked dishes such as stews, braises, and curries, where its natural tenderness and flavor can shine through. It can also be cubed for kebabs or sliced thin for quick stir-fries. Its mild, slightly sweet flavor pairs well with a variety of herbs and spices, from rosemary and garlic to cumin and coriander. For those mindful of fat intake, trimming any remaining visible fat before cooking can further reduce calorie content while preserving its protein-rich benefits.
Dietary Information
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw include Vitamin B-12 (125% DV) , Zinc, Zn (47% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
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