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Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Rack of lamb, fully frenched and trimmed to lean only, is the centerpiece cut, and fast-roasting keeps the delicate meat from toughening. Protein is high, fat is moderate after fat cap removal, and the presentation is clean and elegant. New Zealand frenched rack is widely exported and known for consistent quality and mild flavor. The rib bones are exposed by trimming away meat and fat between them, which also removes a significant portion of the fat load before eating.
Dietary Information
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted include Vitamin B-12 (55% DV) , Niacin (39% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
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