Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
This tender cut comes from the rib section of young sheep, specifically the upper part of the rack where the bones are cleaned of meat and fat for a refined presentation. It's a lean protein source, offering nearly 25 grams of high-quality protein per 100 grams while remaining relatively low in fat compared to other red meats. The cooking method of fast roasting helps preserve moisture and tenderness, making it a flavorful yet nutritious option. With zero carbohydrates and fiber, it's an ideal choice for low-carb or ketogenic diets, though those monitoring saturated fat intake may want to be mindful of portion sizes.
In the kitchen, this cut is often prepared as a "rack of lamb" and is prized for its elegant appearance and rich flavor. It's commonly seasoned with herbs like rosemary, thyme, and garlic, then seared and roasted to a perfect medium-rare. It pairs beautifully with roasted vegetables, mint-based sauces, or grain-based sides like couscous or quinoa. Because of its premium nature, it's frequently served at special occasions or fine dining settings, but it can also be a satisfying centerpiece for a balanced, protein-rich meal when paired with nutrient-dense sides.
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