Game meat, elk, round, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 30.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Copper, Cu (25% DV).
About Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, round, separable lean only, cooked, broiled contains 156 calories per 100g serving. It provides 30.9g of protein, 0g of carbohydrates, and 2.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving ( 3 oz ) (85g), which provides 133 calories.
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