Game meat, elk, round, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 30.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Good source of Copper, Cu (25% DV).
About Game meat, elk, round, separable lean only, cooked, broiled
Round from elk, trimmed lean and broiled, is about as lean as red meat gets. Very high protein, almost no fat, no carbs whatsoever. The round tends toward firmer texture than loin or tenderloin, so thin slicing against the grain helps. It suits those eating high-protein, low-fat diets where beef round would also appear, but elk round brings a cleaner, slightly more complex flavor.
Dietary Information
Game meat, elk, round, separable lean only, cooked, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, elk, round, separable lean only, cooked, broiled include Vitamin B-12 (63% DV) , Zinc, Zn (51% DV) , Niacin (45% DV) , Riboflavin (35% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Game meat, elk, round, separable lean only, cooked, broiled gets 79% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, elk, round, separable lean only, cooked, broiled
See how Game meat, elk, round, separable lean only, cooked, broiled compares to other foods in terms of nutrition:
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- Game meat, elk, round, separable lean only, cooked, broiled vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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