Game meat, bison, top round, separable lean only, 1" steak, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (39% DV).
About Game meat, bison, top round, separable lean only, 1" steak, raw
This lean cut of meat comes from the top round of a bison, offering a rich source of high-quality protein with minimal fat content. At just 2.4 grams of fat per 100 grams, it's one of the leanest red meat options available, making it an excellent choice for those monitoring their fat intake. The protein content is impressive at 23.3 grams per serving, providing essential amino acids necessary for muscle maintenance and overall body function. With zero carbohydrates and fiber, it's particularly suitable for low-carb and ketogenic dietary approaches.
The meat is typically prepared by grilling, broiling, or pan-searing to medium-rare or medium doneness to maintain its tenderness and prevent it from becoming tough due to its lean nature. Many chefs recommend marinating the steak before cooking to enhance its natural flavors and help retain moisture during the cooking process. Common marinades include combinations of herbs, spices, and acidic ingredients like vinegar or citrus juice. The meat can be served as a standalone steak, sliced for sandwiches, or incorporated into salads for a protein-rich meal. Due to its lean composition, it's important not to overcook this meat, as it can become dry and tough if exposed to high heat for too long.
Compare Game meat, bison, top round, separable lean only, 1" steak, raw
See how Game meat, bison, top round, separable lean only, 1" steak, raw compares to other foods:
- Game meat, bison, top round, separable lean only, 1" steak, raw vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
- Game meat, bison, top round, separable lean only, 1" steak, raw vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
- Game meat, bison, top round, separable lean only, 1" steak, raw vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
- Game meat, bison, top round, separable lean only, 1" steak, raw vs Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.