Game meat, bison, top round, separable lean only, 1" steak, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 35.3 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Zinc, Zn (27% DV).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (39% DV).
About Game meat, bison, top round, separable lean only, 1" steak, raw
Raw lean bison top round, one-inch steak cut. Even raw, the fat content here is strikingly low and protein is high - this is among the leaner red meat options available. No carbs, no fiber. The raw cut has a deep red color typical of bison and takes well to marinades that add moisture before cooking.
Dietary Information
Game meat, bison, top round, separable lean only, 1" steak, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bison, top round, separable lean only, 1" steak, raw include Vitamin B-12 (65% DV) , Selenium, Se (64% DV) , Niacin (39% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Game meat, bison, top round, separable lean only, 1" steak, raw gets 76% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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