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Veal, leg (top round), separable lean only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (22% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
About Veal, leg (top round), separable lean only, cooked, roasted
Strip the external fat before roasting and veal top round becomes one of the leanest cooked meats in the USDA database. Almost all of the macros come from protein, with fat running barely above a trace. The flavor is mild and clean, making it an easy canvas for herbs, mustard crusts, or simple salt and pepper.
Dietary Information
Veal, leg (top round), separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean only, cooked, roasted include Niacin (63% DV) , Vitamin B-12 (49% DV) , Zinc, Zn (28% DV) , Riboflavin (25% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Veal, leg (top round), separable lean only, cooked, roasted gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, leg (top round), separable lean only, cooked, roasted
See how Veal, leg (top round), separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Veal, leg (top round), separable lean only, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Veal, leg (top round), separable lean only, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Veal, leg (top round), separable lean only, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Veal, leg (top round), separable lean only, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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